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Depression is one of the strongest human emotions.It is one of those emotions if you leave untreated, could lead to something more serious for those suffering from it severely.

Everyone has those moments when they feel unhappy.  That is natural. But clinical depression goes beyond that.It is a disease.But you can treat it.

I would like to offer some advice and tips that I have gained from my experience as a therapist in San Diego.

So what makes depression, clinical depression?

First off, a person can feel hopelessly sad.This when someone feels like everything is pointless.  Or life is not worth living. Which could lead to feelings or thoughts of suicide.

This usually can last for several weeks if not longer.When your depression is lasting that long, that is when you are moving to the state of clinical depression.

And when you hit that tipping point, you need to seek out a therapist.  Do not leave your condition untreated when it hits that point.Take my word for it, I have learned this from my experience in depression counseling.

So once you find yourself at that point, there are several things you have to do. Because sometimes imbalances in your body or chemistry in your brain can cause depression, you may need to treat it medically.You would use antidrepessant drugs to treat it.

Of course as a counselor, I prefer to treat it through depression counseling.A good counselor helps a person understand and come to grips the the causes of their depression.

They can use another form of therapy such as cognitive behavior therapy which addresses how you think.The objective is to confront those negative thoughts and turn them around to a positive.

A counselor can also help with relaxation techniques.If the depression is stress related, a good way to fight stress is relaxation.

Most of all a depression counselor will be the most effective person to find out what is causing the depression.

They are good at looking and seeing if a circumstance like a loss in the family is the cause.  They can find out if it is caused by something that happened in the past.  Or they can find out if it is caused by something going on in your body.Whether there was some physiological change.

Depression is a treatable condition.  But without knowing the cause, you can’t treat it.  That is where finding a good therapist or counselor can help tremendously.

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